Monday, May 24, 2010


Grilled Tilapia with Mango Chutney

Mango Chutney

1/2 cup frozen mango chopped
1/4 cup diced red onion
1/4 cup diced yellow pepper
capers
chopped basil
1 small tomatoe, chopped
1/4 cup chopped green onion


Marinade Tilapia in Soy Sauce for one hour.

Using a cast iron grilling pan, sprayed with Pam and a little olive oil, grill Tilapia on each side for 3 minutes.


Serve with grilled zucchini, brushed with soy sauce and fresh corn sprayed with "I Can't Believe It's Not Butter".

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